Science has shown that meditation will significantly reduce the effects of stress in your life; it will create a greater sense of calm and peacefulness, give you more clarity of thought, greater self confidence and improved self esteem.
MEDITATION FOR BUSY MINDS CLASSES
Classes Held at Empire Bay Progress Hall
Cnr Sorento and Gordon Roads, Empire Bay
Please Contact Alison on 0414 289 778 or alison@brightlife.me to confirm first class attendance and to receive Class Preparation Notes.
Learn non-religious meditation to counteract the harmful effects of stress (the fight or flight response), improve your motivation and enjoy enhanced feelings of positivity, wellbeing and happiness. See locations, dates and times.
FEEDBACK: These types of meditation produce positive changes in the wellbeing of those who come to class:
"I haven't slept so well in years, and my feelings of positivity after the class stay with me for days"
"I tried the tips for manifesting money and it worked - twice"
See website for purchasing MEDITATION FOR BUSY MINDS
Meditation for Busy Minds - Normally $15 and $10 for Seniors/Concession For my Local Card Holders - $10 and $8 for Seniors/Concession
Meditation will improve your general health and assist in the treatment of illness and disease. Research shows that during meditation your heart rate and blood pressure lowers, and by slowing down your breathing this in turn lowers the amount of oxygen needed for the body.
In addition, by slowing down your mental processes during Meditation, your muscles will relax and your body will begin to function at a calmer and more natural level, which assists in reliving muscle pain, improves the function of the immune system and returns the entire body to its natural balance.
Meditation is the greatest health insurance of all as it promotes happiness, wellbeing and improves your experience of life and physical health.
